Month: July 2020
26
Jul
Healthy Breakfast Ideas
by Leona
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Many people skip breakfast to lose weight but doing so will just slow down your metabolism dragging down the fat burning rate. It will just...
26
Jul
Easy Home Exercises
by Leona
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We are experiencing country lockdown, social distancing and temporary close of facilities including gyms and fitness centers due to the global outbreak of Corvid19. Even...
26
Jul
Home Ab Exercises
by Leona
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Belly fat is more stubborn than you can imagine, during the weight gain progress fats build up around our waist and lower abs as the...
25
Jul
A Healthy Diet for Fitness – Your first step to weight loss
by Leona
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Fitness is 70% diet and 30% exercise, it is commonly called the 70/30 rule. When we say healthy diet for fitness it does’t mean that...
22
Jul
How to get slim arms – goodbye flabby arms
by Leona
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I wear tank tops and sleeveless t-shirts throughout the whole summer, I am not shy to show my arms as I work hard to make...
19
Jul
At Home Fitness Ideas and Gears
by Leona
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Consistency is more important than perfection. It’s easy said than done. Under the current outbreak of the Coronavirus, that brings impact on everyone...
18
Jul
About Me
by Leona
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YOUR STORY I am a fitness fan, I used to visit the gym 3, 4 times a week. However, since the outbreak of the Coronavirus,...