Month: August 2020
09
Aug
Everyday Healthy Snacks
by Leona
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The purpose of snacking is to satisfy craving for food between meal times, often out of boredom and habit (addition). There are chances we have...
04
Aug
Resistant Starch is Good for Weight Loss
by Leona
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Most carbohydrates in pasta, pizzas, breads, grains, potatoes are starch, we discussed in other posts that excessive carbohydrate will turn into glycogen thus store in...
03
Aug
Healthy Fitness Snacks
by admin
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Healthy Fitness Snacks. We should not starve ourselves for weight loss, otherwise that is unattainable.
02
Aug
A Healthy Diet for Fitness – Your amazing goal starts here
by admin
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A Healthy Diet for Fitness – Your amazing goal starts here
02
Aug
Uncategorized
At Home Fitness Ideas and Gears
by admin
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At Home Fitness Ideas and Gears
02
Aug
Healthy Lunch Ideas
by Leona
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Before we start to choose the right kind of food for lunch, please allow me to reiterate our goal again – weight loss!! Breakfast and...