At Home Fitness Ideas and Gears
At Home Fitness Ideas and Gears

At Home Fitness Ideas and Gears
Consistency is more important than perfection. It’s easy said than done.
Under the current outbreak of the Coronavirus, that brings impact on everyone globally. We are spending more time at home due to social distancing. People are recommended to stay home, work at home, stop eating out, stop gathering with friends………….majority of the shops are closed including gym (well, my favorite place).
No matter you are a gym regular or not, we are tackling it for you. We are giving you many At Home Fitness Ideas and Gears here. Hope to inspire you to have your time better spent and well invest in your own health and fitness, more so……stay beautiful for ladies as you see we have some interesting pages covering skin and hair care tips.
Stay tuned, and be loaded with positive energies and good vibes. We assure you a total well-being!!!!
My first piece of advice for you is “You can expect a 6-pack abs” if you are committing to doing abs exercise 30 minutes every day for at least 30 days consecutively.
Don’t be upset if you can’t, you can still expect a flat tummy by doing below:
Our core is our utmost important support system, the center of our body, it plays a major role in our daily activities, strong core muscle helps to improve balance and stability, improve our posture and harmonize hips and abdomen movement. So having a strong core is beneficial to us because it allows our body to function properly.
These are some good core exercise recommendations.
Plank pose has many benefits, it not only work on your core but basically the whole body. Plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. If you have to choose only 1 exercise to work on every day, plank pose would be the best of all. You will see amazing result if you plank 5 minutes every day for 30 days consecutively,
Here are some notes to take for a correct planking posture
As you body strength improves, your posture and physique will be too. Try harder!
We don’t want to keep you too busy doing home fitness workouts that will do no benefit but will erode your passion fairly soon. We want to keep you motivated by suggesting some great couch exercise so you could enjoy TV time, reading time, family time whilst at the same time working on your health & fitness goals.
Please be seated and now…… Start! (all of these exercises start with the sitting position)
When you feel like giving up, remember why you started. It’s OK to adjust your goal down the journey, we are human and there is no point for anyone to add hard times to life. It’s not a healthy sign and this is the last thing we want to see. Every body is different, it’s OK to go at your own pace. Remember, workout is an excellent habit and your body will thank you for this.