Category: Uncategorized
09
Aug
Everyday Healthy Snacks
by Leona
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The purpose of snacking is to satisfy craving for food between meal times, often out of boredom and habit (addition). There are chances we have...
04
Aug
Resistant Starch is Good for Weight Loss
by Leona
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Most carbohydrates in pasta, pizzas, breads, grains, potatoes are starch, we discussed in other posts that excessive carbohydrate will turn into glycogen thus store in...
03
Aug
Healthy Fitness Snacks
by admin
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Healthy Fitness Snacks. We should not starve ourselves for weight loss, otherwise that is unattainable.
02
Aug
A Healthy Diet for Fitness – Your amazing goal starts here
by admin
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A Healthy Diet for Fitness – Your amazing goal starts here
02
Aug
Healthy Lunch Ideas
by Leona
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Before we start to choose the right kind of food for lunch, please allow me to reiterate our goal again – weight loss!! Breakfast and...
26
Jul
Healthy Breakfast Ideas
by Leona
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Many people skip breakfast to lose weight but doing so will just slow down your metabolism dragging down the fat burning rate. It will just...
26
Jul
Easy Home Exercises
by Leona
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We are experiencing country lockdown, social distancing and temporary close of facilities including gyms and fitness centers due to the global outbreak of Corvid19. Even...
26
Jul
Home Ab Exercises
by Leona
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Belly fat is more stubborn than you can imagine, during the weight gain progress fats build up around our waist and lower abs as the...
25
Jul
A Healthy Diet for Fitness – Your first step to weight loss
by Leona
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Fitness is 70% diet and 30% exercise, it is commonly called the 70/30 rule. When we say healthy diet for fitness it does’t mean that...
22
Jul
How to get slim arms – goodbye flabby arms
by Leona
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I wear tank tops and sleeveless t-shirts throughout the whole summer, I am not shy to show my arms as I work hard to make...